Intermediate Drum Fills

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Last updated: 2026/10/26

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A woman is doing an upper body workout at a gym.

A woman in a gym wearing a black shirt and grey leggings is doing a dumbbell row.

A woman is doing a set of bicep curls on a machine.

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45 MIN WORKOUT FOR AN ⌛️ SHAPE

⌛️ SAVE THIS WORKOUT FOR LATER!! Difficultly: intermediate/advanced Equipment needed: Cable Machine, Dumbbells & EZ Curl Bar Time: 45 min 1. WARM IT UP! Active warmup to have a safe and effective lift. Active stretching and warming up with some mobility exercises is crucial to me. If